Tai-Chi  it literally means “ the ultimate supreme fist”,  is an internal Chinese martial art practiced for both its defense training and its health benefits. As a result, a multitude of training forms exist, both traditional and modern. Some of tai chi chuan’s training forms are especially known for being practiced as a relative low -impact movements exercise.  Qigong is a practice that involves a series of movement, postures, stances, breathing and self--massage.

Benefits for students: It relaxes the mind and body, improve circulation, increase stamina, reduces stress and improves the main systems in the body, gain balance, flexibility and muscle strength, prevent heart disease, hypertension, sleep problem and arthritis among others.

 As a  200hr vinyasa Yoga  certified  Teacher,  I have the knowledge and experienced of teaching  different styles on Yoga, including: Deep stretch, Flow,  Power, and Hot Yoga.

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Find my Yoga class classes in different studios around the columbus area: Yoga Six, and Centered Yoga + Movement.

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If you are interested in a PrivateYoga class or an individual Yoga lesson for more information please contact  me.  I will be more than happy to hear your question and Ideas.

Synergy Classes

Synergy Class Description

Tai chi  = ultimate fist + Qigong- energy exercises + Yoga = Union of mind body and spirit = Synergy

Encompass the combination of Yoga, Tai-Chi and Qigong with in an one hour-long class.  Synergy will be carried  as a regular yoga class,  flowing in/out of your yoga mat performing slow yet invigorating  sequences that  involve a  series movements, breathing, postures, and self--massage,  exercises based on yoga and these internal martial arts. Just one of the many results of this class is to improve/maintain both mental and physical health.