" From all the different practices I have  encounter  in my life's journey, all have One thing in common; Body, mind awareness. Even combat sport like boxing when sparring or training, one needs focus on breathing, present moment , and that sensitivity of being alert yet relax, which in a practical sense, helps us balance our daily life.  Yoga and Tai Chi & Qigong's the benefits  are undeniable. So I bring to you  the essential knowledge and Understanding the Idea of  how different practices can working together, by energizing the body  through movement,  brings the priceless  gift of health".   balance on your own body/mind/spirit".